_-_-  -_-_- -_-_-

_-_-_ _-_-_  _-_-_  _-_-_  _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_   - - - -_ _ _   —__-_-_-

Home      Contents      Bonus Section      Reviews      Author      Store      Contact

_-_-  -_-- -_-_-_-_-_ _-_-_  _-_-_  _-_-_  _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_   - - -_   —__-

_-_-  -_-_- -_-_-_-_-_ _-_-_  _-_-_  _-_-_  _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_ _-_-_   - - -_   —__-

Copyright 2004

WrestlerDiet.com. 

All Rights Reserved.

Home  |  Contents |  Bonus Section  |  Reviews  |  Author  |  Store  |  Contact  |  Retailers  |  Disclaimer

Click below to visit our other featured store areas!

 

Tons of T-Shirts at WrestlerShirt.com 

 

WrestlerDiet.com Bookstore

Welcome to our Amazon.com bookstore.  Be sure to visit our WrestlerDiet Bookstore and T-Shirt stores!

Coaching Wrestling Successfully by Dan Gable

 

In Coaching Wrestling Successfully, Gable shares the special philosophy, motivational techniques, training plans, teaching methods, match strategies, and evaluation systems he used to build his wrestling dynasty. Gable also provides a rare insight into the influential people, lasting lessons, inner drive, and mental focus that spurred him to championship after championship.

The Ultimate Guide to Weight Training for Wrestling by Robert Price, Maryanne Haselow-Dulin

 

The most comprehensive and up-to-date wrestling-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and results.

Coaches Guide to Excellence by B. Penager

 

This is USA Wrestling's official coach's manual for beginning and intermediate level wrestling coaches. Covers all areas important to wrestling coaches including risk management, effective coaching methods, program development, coaching psychology, skill development, sports medicine, training and nutrition.

Takedown by E. M. J. Benjamin

 

A finalist for the "Foreword Magazine" Book of the Year Award and a nominee for the American Library Association's "Best Books for Young Adults," this is a novel about a H.S. senior who thinks the big challenge of his year will be getting to the state championships...until he begins having seizures. This throws everything he values into question as, during one grueling wrestling season, he learns to re-order his life.

Wrestling Strength by Matt Brzycki

 

The Competitive Edge features chapters on the following: designing a strength program, stimulating muscular growth, fiber types and repetition ranges, metabolic conditioning, getting the most out of dips and chins, manual resistance for wrestlers, improving skills: what the research says, and summer conditioning program for wrestling.

Wrestling Coach’s Survival Guide by Keith Manos

 

This is a must read for all coaches or coaching hopefuls. It covers everything from the basic development of a program to pre-season, post-season workouts to techniques for advancing your program to the next level. It is a great organizer, making the season easier to handle.

The College Planning Workbook by Charlie W. Kadupski

 

The college planning workbook is the step-by-step how to guide for understanding the college identification and selection process. Filled with tips and information covering NCAA clearing house rules and regulations, sample resume and cover letters and how to effectively communicate with college admissions and coaches - choosing a college or university that fits the students needs has never been so easy.

Take it to the Mat by Bobby Douglas, Gretchen Topp, Les Anderson

 

This how-to book explains the winning wrestling techniques developed by Bobby Douglas, a legendary college and U.S. Olympic coach. Fully illustrated by photos by Les Anderson, this book is a must have for any devoted wrestler or wrestling fan.

A Season on the Mat by Nolan Zavoral

 

This book chronicles this dramatic season, in which Gable led his team—far from his most talented—to the national title. Go behind the scenes, into the stifling heat of the wrestling room where young men from places like Rock Falls, Iowa, or Philip, South Dakota, sacrifice everything they have just to be a part of the Hawkeye program.

Win... The Winning Edge Wrestling Video Series Set—DVD by Danny Hodge

 

The quality of these fundamental video’s is overdue in the sport of wrestling. These video’s would give a youth wrestler that does not come from a wrestling family’ The Winning Edge as well as being affordable for every one. --This text refers to the DVD edition.

Win... The Winning Edge Wrestling Video Series Set—VHS by Danny Hodge

 

Wrestling training video’s pre packaged in a 6 video set. Includes Beginners & Parents, Take Downs, Bottom Positions, Top Positions, Moves & More Moves and Moves and More Moves II featuring the Legendary Danny Hodge.

Greco-Roman Wrestling by William A. MS Martell

 

Greco-Roman Wrestling is a unique first-of-its-kind wrestling book as it bridges the gap between folkstyle and Greco-Roman. Coaches and athletes alike will benefit from the step-by-step explanation of upper body technique. I especially liked the section on fundamentals of Greco-Roman. I recommend this book to all wrestling enthusiasts who seek to expand their knowledge of the sport.

Beginning Wrestling by Thomas Ryan, Julie Sampson, Bruce Curtis

 

Practice starting positions, following the instructions and photos of each stance. Add offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. Set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.