The ARSENAL

Your All-in-one tool for technique/training camp!

by NCAA National Champion

Alan Fried

The ARSENAL

Testimonials

FAQ’s

About Us

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CONTACT US: 1-800-864-0507, e-mail: AlFried@ArsenalTraining.com, The Arsenal - w.t.l., 2781 Richmond Rd., Beachwood, OH 44122
Rounded Rectangular Callout: “One does not become a champion by accident! Being a champion requires constant planning and analysis of your performance. This training log will help you create your road map to success.” — Kendall Cross, 1996 Olympic Champion, 1990 NCAA Champion

Store

GOAL SETTING

●  Chapter on long and short-term goal setting

●  Define long and short-term goals

●  Keep Scouting Notes

TRACK PROGRESS

●  52-week journal formatted specifically for all training options

●  “3-a-day” workout capability

●  Addresses the “Four Corners”: Strength, Conditioning,

    Technique, and Wrestling

WEIGHT TRAINING

●  Complete High School Program used at 19-time State

    Champion St. Edward High School in Ohio

●  Complete 16-week University level program

NUTRITION AND WEIGHT CONTROL

●  Daily entry of a.m. & p.m. body weight for proper weight control

●  Activity-specific calorie burning reference chart

●  1000 food detailed calorie counter

HEALTH

●  Chapters on “Strains & Sprains” and “When to Use Heat & Cold

    for Athletic Injuries” (excerpts from the book “Championship

    Nutrition and Performance”)

●  Update injury rehabilitation

RECORD RESULTS

●  Personal distance/time records

●  Strength and conditioning performance tests

●  Competition results (detailed match and tournament results)

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