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BONUS SECTION

 

·          Cauliflower Ear

·          Concussions

·          Head Injury Fact Sheet

·          Guidelines for Parents of Children in Sports

·          Herpes & Cold Sores

·          Illness Prevention

·          Impetigo

·          Muscle Cramps

·          Nosebleeds

·          Ringworm & Tinea

·          Rules of the Room

·          Skin Care

·          Strains & Sprains

·          When to Use Heat & Cold for Athletic Injuries

 

Click here for free printable versions of:

 

WRESTLING HANDOUT # 4: Guidelines for Parents of Children in Sports*

 

WRESTLING HANDOUT # 8: Muscle Cramps

 

WRESTLING HANDOUT # 13: Strains & Sprains

 

WRESTLING HANDOUT # 14: When to Use Heat & Cold for Athletic Injuries

 

*See also The Parents’ Role in a Young Wrestler’s Health

This book was written to help wrestlers stay healthy.  Fourteen informational handouts (covering 26 pages) were written.  These cover the topics below, and contain up-to-date treatment guidelines and recommendations.  Some are simply informational, and most include "Do" and "Don't" instructions for specific injuries or illnesses.  These handouts were designed to be copied for distribution to wrestlers, their parents and coaches. 

Bonus Section