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Copyright 2004

WrestlerDiet.com. 

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Book Specifications:

CHAMPIONSHIP NUTRITION AND PERFORMANCE: The Wrestler’s Guide to Lifestyle, Diet and Healthy Weight Control.  © 2003 by Nicholas Rizzo.  First Edition, 2003.  Revised Edition, 2004.  All rights reserved.  With the exception of the handouts in the Bonus Section as complete and unaltered individual handouts, no part of this book or website may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.

 

114 pages, 8.5x11” format, printed on acid free paper in the United States.

Executive Performances Publishing, an imprint of Executive Performances, Inc., P.O. Box 93, Palos Park, Illinois, 60464

 

ISBN: 0-9748220-1-9 (Comb bound)

ISBN: 0-9748220-0-0 (Paperback)

Library of Congress Control Number: 2003116611

 

Bar code with ISBN number and blank price encoding is on back cover.  Bar code labels with the cover price encoded are available.

Cover price: $14.95

 

Distribution:

Distributed through publisher (this website) or through Baker & Taylor Book Distributors

 

Ordering:

While there is no minimum order, orders are preferred in quantities of 12 or 42.  (Cases are packed in quantities of 42).  Orders may be placed via fax at (708) 293-8789, e-mail at nrizzo@wrestlerdiet.com, or by mail at Executive Performances Publishing, P.O. Box 93, Palos Park, IL 60464.  Please call (708) 293-8789 for retailer/distributor discounts.

 

Payment:

Please call for retailer discount.  Prepayment is preferred at time of order, and is required for orders greater than $100.  Purchase order/invoice billing is done with A-rated or established firms.  Purchase order packing slips are included with shipments, with billing invoices mailed separately at time of shipping.  Payment can be made by check or money order made payable to “Executive Performances, Inc.” and mailed to “Executive Performances, Inc., P.O. Box 93, Palos Park, IL 60464, by PayPal®, or credit card through PayPal®.

 

Shipping:

Orders for 12 books or less may be shipped via U.S. Post Office Media Mail (Book Rate).  Larger orders will be shipped via UPS Ground Shipping.  Call (708) 293-8789 or e-mail for alternate shipping methods.  Shipping usually occurs within 24 hours of order placement, and is guaranteed within two business days for orders placed by firms current with their account.

 

Website & Book Disclaimer:

The information contained in this book, including opinions and recommendations, is intended to provide a broad understanding and knowledge of nutrition and health topics as they specifically relate to the sport of amateur wrestling, and is for educational purposes only.  It should not be considered complete and is not intended to be a substitute for medical, psychiatric, or psychological evaluation and treatment.  No one should act upon any information provided in this book without first seeking medical advice from a qualified medical physician.  Always consult your physician before beginning any exercise or diet program. Individual nutritional needs and

results will vary.  There is little scientific data available regarding diet and nutrition in pre-adolescent athletes.  Consequently, it may not be necessary or advisable for pre-adolescent athletes to follow a strict diet/nutrition regimen, aside from following a healthy diet in general.  The composition, amounts and timing of meals for teenage athletes must be carefully supervised.

 

Notify your parents, coaches and physician immediately if you don’t feel well, if you have any questions or problems, or if you have any medical problems requiring special or individualized dietary or athletic needs.  For help with any physical problems, weight problems, or emotional problems associated with eating problems or eating disorders, talk to your physician and a mental health professional.

 

Any activity involving motion, height, wall collisions or physical contact creates the possibility of serious injury, serious injury, which may include permanent paralysis or even death.  Wrestling mats do not totally eliminate this hazard.  Wrestling, training or competition should be done under the supervision of trained and qualified coaches and instructors at all times.  Know your limitations and follow progressive training practices.  Be sure to consult your coaches and instructors.  Inspect mats prior to any activity.  Specifically identify any deterioration of the covering and/or foam material of the mat.  Ensure the integrity of mats mounted to wall surfaces.  Repair or replace as required.  Mats are often constructed in sections.  These sections may move during the use of the mat.  Check for proper fastening (taping) prior to use.  Mat protection will vary according to room temperature.  For wrestling purposes, always follow current National Collegiate Athletic Association (NCAA), National Federation of State High School Association (NFSHS), or International Federation of Associated Wrestling Style (FILA) Standards and Guidelines.